How to get rid of heartburn after drinking wine
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Best alcohol for acid reflux
What to take before drinking alcohol for acid reflux.
Best Alcoholic Beverages for People with GERD
There are some general tips that everyone with GERD can follow to lower their chances of feeling any alcohol-related reflux symptoms.
These include the following:
- Limit yourself to just one drink: One serving is to a 12-ounce regular beer, 8-9 ounces of malt liquor, a 5-ounce glass of wine, or one 1.5-ounce pour of distilled liquor.
- Avoid drinking alcohol 2-3 hours before bed: Lying flat immediately after drinking can increase the risk that you’ll experience acid reflux at night.
This is because alcohol can relax the lower part of the esophagus, making it easier for your stomach acid to back up.
- Keep a journal of all the foods and drinks you consume: If you spot a pattern between drinking a certain beverage and your symptoms, cutting back may minimize your GERD symptoms.
You may also consider what you’re mixing with your alcohol.
Can alcohol cause heartburn for daysSome people mix orange juice or carbonated beverages with their liquor.
These nonalcoholic beverages are also known to aggravate acid reflux. Switching to a low-acid fruit juice like appl
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