Best time to sleep calculator

In the past year, most of our sleep habits have suffered a blow — after all, nearly all of our routines were disrupted and upended in 2020 due to the pandemic.

For many, going to bed at a reasonable hour has been increasingly difficult; whether it's due to the stress of an overwhelming day, or the glow of a phone while you're doomscrolling, falling asleep every night isn't always a given.

And due to a change in routine, those who have abandoned or reimagined their regular weekly schedules might wonder — is there a magic hour at which I should head to bed for the best chances at falling asleep, and enjoying a good night's rest?

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Despite all the advice we have available for getting to sleep faster or improving sleep hygiene, the answer isn't the same for everyone.

The best time to go to sleep is more closely aligned with how much sleep your body is enjoying every night. Currently, experts at the National Sleep Foundation suggest that adults sleep between seven and nin