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Bodypump: All Your Questions, Answered
If you’re interested in strength training but don’t know where to begin, look no further: Bodypump might be your portal to entry.
“Bodypump challenges all major muscle groups with higher reps and lighter weights to help develop lean muscle,” says Katie Duffy, a Chicago-based Bodypump instructor.
Body pump class
The classes build full-body strength through various barbell-lifting exercises to the backdrop of energizing music and a motivating trainer. Here’s everything you need to know about Bodypump before your first class, according to instructors.
Meet the Experts
- Katie Duffy is a certified Bodypump instructor who also holds certifications in personal training, group exercise, and more.
- Michael Glynn, DPT, is a physical therapist based in Chicago.
- Donna Walker, NASM-CPT, is a coach at F45 Lincoln Park
What Is Bodypump?
Bodypump is a brand of resistance training classes developed by fitness company Les Mills International, taught at gyms and studios across the country. Bodypump uses a science-backed recipe to strengthen muscles by do
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