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  • When is dark chocolate healthy

    • Dark chocolate calories

  • Best time to eat dark chocolate
  • Benefits of dark chocolate for women
  • How much dark chocolate per day
  • What percentage of dark chocolate is healthy

    • Benefits of dark chocolate for women...

    Health benefits of dark chocolate and how much you should eat

    Dark chocolate is particularly beneficial for your gut. It provides fuel and promotes the growth of some of the gut's "good" bacteria.

    But some chocolate is better for us than others. The percentages of cocoa in dark chocolate vary greatly, and scientific studies show that only some dark chocolate, in certain quantities, may have significant benefits.

    The cocoa in dark chocolate is a natural source of fiber, vitamins, and minerals, and it has potential benefits for your heart, brain, gut, and overall health.

    Dark chocolate has several times more antioxidants than green tea or red wine.

    Is dark chocolate good for weight loss

    And it contains substances that may help lower your blood pressure, improve your cholesterol levels and brain function, and help your body deal with insulin.

    But some dark chocolate also has high levels of refined sugar and additives.

    This article looks at the potential benefits of dark chocolate. It also discusses what to look for when shopping and how much to eat.

    Dark chocolate's health benefits

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