Pomegranate in pregnancy 3rd trimester

Pomegranates are safe to eat during pregnancy and are, in fact, one of the best fruits to consume while expecting.

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They are rich in vitamins, minerals, and antioxidants, which are essential for the mother and the developing baby. The fruit is particularly high in iron and vitamin C, which help prevent iron-deficiency anaemia, a common condition that can lead to preterm delivery.

Pomegranates are also a good source of folic acid, which supports the baby's brain and nervous system development. Additionally, the fruit's high fibre content aids in digestion and helps prevent constipation, a common issue during pregnancy.

While pomegranates are safe, it is important to consume them in moderation.

Fruits to avoid in pregnancy

The fruit is high in calories, and excessive intake can lead to weight gain during pregnancy. It is also important to avoid pomegranate extracts as they may contain the rind, which can interact with the body and cause premature contractions.

Instead, it is recommended to consume the fresh fruit or make juice at home.

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