Fast food effects on health
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10 harmful effects of junk food.
The effects of fast food on your body and health
How fast food affects your body
1.
What is fast foodYour cardiovascular system
The high salt content in fast food increases the levels of sodium in your body, which raises your blood pressure. High blood pressure increases your risk of heart attack, heart disease, kidney disease, heart failure and stroke.
Your risk of heart attack and stroke is also increased by high saturated fat levels in fast food as this can lead to high cholesterol and narrowed arteries (atherosclerosis).
2. Your digestive system
High levels of salt and highly processed carbohydrates (eg in burger buns, breadcrumbs and pizza bases) in fast food can trigger bloating of your gut.
Although bloating usually passes after 24 hours, it can leave you feeling quite uncomfortable.
The lack of fibre in fast food means that you may not be getting enough fibre to soften your stools. This can lead to constipation, causing you to strain when opening your bowels.
Fast food causes and effects
This in turn increases your risk of haemorrhoids (piles) and developing a hernia.
3. Your weight
Fast food
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