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  • Is it ok to fast during period
  • Does water fasting affect menstrual cycle?!

    Former Senior Beauty & Lifestyle Editor

    By Jamie Schneider

    Former Senior Beauty & Lifestyle Editor

    Jamie Schneider is the former Senior Beauty Editor at mindbodygreen.

    Can i fast while on my period islam

  • Intermittent fasting while on period
  • Does water fasting affect menstrual cycle?
  • Does intermittent fasting affect periods
  • Fasting while on your period christian
  • She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.

    Many women can attest to feeling sluggish, anxious, and just downright off during their period.

    And according to Amy Shah, M.D., there's a perfectly good reason we might feel a little under the weather around that time of the month, and it has everything to do with our hormones.

    Our hormones have everything to do with how our bodies react to certain eating plans.

    While intermittent fasting (IF) has quickly taken the world by storm in all its autophagy glory, there's actually a time when you should actually hold off on the fasting: the week before your period. 

    Although you might think cutting back on IF during your period is the way to go, this doc believes fasting while you're menstruating is actually just fine—it's onl

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