Intermittent fat fasting
- what is a fat fast on keto
- what fat to eat on keto
- high fat keto
What to eat on a carnivore fat fast...
What Is a Fat Fast and Is It Healthy?
Written and medically reviewed by Katya Meyers, RD
Fat fasting is a dietary technique geared towards weight loss and other health reasons.
Those who use fat fasting claim that it allows them to break through weight-loss plateaus, lose weight quickly, or get into ketosis without hunger or food cravings.
But are fat fasts necessary for weight loss?
Keto fat fast food list
And are they healthy in the first place? Read on for a scientific breakdown.
What Is a Fat Fast?
A fat fast is a short-term dietary approach that involves consuming high amounts of healthy fats while severely restricting carbohydrates and protein intake.
During a fat fast, the macronutrient ratio is typically shifted so that 80–90% of an individual’s daily calories come from healthy fats, with very limited amounts of carbohydrates and protein, similar to a ketogenic diet.
The goal is to induce a state of ketosis, where the body relies primarily on fat for energy instead of carbohydrates.
The duration of a fat fast can vary, but it is typically followed for a short period, ranging from a