Worst fruits for diabetics
- is cherries good for diabetic patients
- are cherries good for sugar patients
- are cherries good for type 2 diabetes patients
- are cherries good for diabetic person
Can diabetics eat cherries at night!
Are Cherries a Good Choice for People with Diabetes? Experts Weigh In
People often wonder if cherries are a healthy fruit or just dessert.
Are frozen cherries good for diabetics
Between cherry pie, cherry ice cream, and sundaes with a cherry on top, it’s easy to see why these flavorful fruits are usually associated with sugary treats. These thoughts are particularly on the mind of those who are watching their blood sugar levels.
Let’s dive in to answer this common question: are cherries good or bad for people with diabetes?
The Nutritional Profile of Cherries
We’ll first break down the nutrition profile of cherries to help us better understand what they provide.
The USDA provides data for both raw sour, red cherries and sweet cherries.
One cup of pitted sour cherries has 77.5 calories, while the same quantity of sweet cherries contains 97 calories. Sour cherries provide about 2.5 grams of fiber per cup, while sweet cherries contain about 3 grams. One cup of sour cherries is lower in carbohydrates at almost 19 grams of carbs, compared to about 25 grams of carbs found in sweet cherries.
Therefore, sour cherries
- are cherries good for diabetics
- are cherries good to eat for diabetics