Is mineral water good for heartburn

Put down your water bottle; you’ve got to read this.

Drinking more water is always mentioned as one of the best things we can do for our bodies and health.

And nobody denies that good old H2O is the way to go when looking for healthy hydration options.

Water may help after all.​​ While alkaline water can't fix your acid reflux alone, more water can help make your reflux more comfortable.

As a dietitian, I’ve coached numerous people into drinking more water.

But then, this summer, I noticed something about my own water drinking. It was having an unwanted impact on my body—specifically, it was giving me heartburn.

This happened mostly at night but also during the day sometimes.

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Best bicarbonate mineral water

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This baffled me as I’d never heard of drinking water leading to heartburn. Let’s dive into what the science says about a link between water drinking and GERD.

Water and digestion

When you eat, hydrochloric acid is released into your stomach to help the food break down.

This creates an acidic liquid that can sometimes back up into the esophagus and cause  GERD symptoms. Food digestion can take several hours to a day or longer, depending on the composition of the food and i

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