Is boiled potato good for weight loss at night
- potato is good for weight loss
- potato is good for weight loss or not
- potato is good for weight loss or weight gain
- potato is good for weight loss at night
Potato for weight loss or gain...
Are Potatoes Really Healthy?
There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, gnocchi (?) them, whip them into stew, or flatten them into pancakes.
Are baked potatoes good for weight loss
And pretty much anything you do with them tastes *delicious*.
That said, compared with its extended vegetable family (spinach, broccoli, carrots, the ever-popular cauliflower)—and even its pseudo sister, the sweet potato—the white potato gets a bad rap.
But here's the thing: Potatoes aren't bad for you—in fact, when prepared and consumed the right way, potatoes are healthy—and they can actually fast-track your weight-loss goals.
"Potatoes are a very healthy naturally occurring food, so I'm a fan," says nutritionist and registered dietitian Amanda Conway, RD, founder of Eat Fit Live.
"You just have to look at your diet as a whole and pay attention to how you eat them, as you should with any food." So drop the guilt, and the misconceptions—here are four healthy reasons to stop being a tater hater.