List of food for breastfeeding mothers

Lettuce is a low calorie, water-rich vegetable that is a good addition to a balanced diet for a breastfeeding mom.

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As Organic Facts reported, lettuce contains calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin A, B6, C, E, and K. “Iron is essential for both breastfeeding moms and infants.

It helps prevent against anemia and cognitive effects in infants that may happen as a result of not getting in enough iron,” Henry tells Romper in an email. “Term infants typically have enough iron stores until 4-6 months.

Leafy greens such as spinach are a good source of non-heme iron. Non-heme iron, found in plant-based foods and fortified foods, is usually not as well-absorbed by the body compared to heme-iron (such as meat, seafood and poultry); however, you can improve the absorption by eating foods high in Vitamin C (sliced red peppers, a glass of orange juice, or kiwi) at the same meal or snack.

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