Vitamins for hair growth and thickness

For a great head of hair, use expensive hair products. But food can also help the growth of healthy, strong and rich hair.

Particularly, some fruits loaded with essential vitamins and minerals can give exceptional results. So, what are these fruits for better hair growth?

Fruits for Hair Growth

1.     Citrus Fruits

You need vitamin C to grow healthy hair and the citrus family of fruits contains large amounts of this antioxidant vitamin.

Food for hair growth and thickness

Vitamin C is also important in the production of skin collagen.

Eating lemons, oranges, grapefruits and lime regularly will provide you with enough vitamin C for healthier hair and overall health. You can also benefit by rubbing your scalp with lemon juice to get rid of dandruff.

2.     Berries

Berries contain large stores of vitamin C and other hair-supporting nutrients.

Vitamin C protects blood vessels, including those supplying blood to the scalp and to the hair follicles. They also contain B vitamins that aid in the oxygen supply, slow graying a

which fruit is better for hair growth

which fruit is beneficial for hair growth