Is plain yogurt good for diabetics

        1. Is plain yogurt good for diabetics
          2. Multiple studies have found that fermented dairy products, such as yoghurt and cheese, are linked to a reduced risk of type 2 diabetes.

          You'll want to review the carbohydrate count on the labeling to know what effect Greek yogurt may have on your blood sugar..

          Is yogurt good for diabetics?

          Because many yogurts are protein-rich and low-carb, they can enhance your diabetes management plan.

          March 28, 2024

          If you have diabetes or are at risk for it, incorporating yogurt into your everyday diet may prove beneficial.

          Yogurt, one of the most commonly consumed types of fermented dairy products, can help you feel fuller and stave off hunger because yogurt is relatively high in protein and low in sugars.

          Www.healthline.com › health › diabetes-and-yogurt.

        2. The gold standard of yogurt for people with diabetes is a serving of plain, full-fat yogurt made from milk with a simple (short) ingredient list.
        3. You'll want to review the carbohydrate count on the labeling to know what effect Greek yogurt may have on your blood sugar.
        4. Based on these guidelines, people with diabetes should avoid yogurt with high levels of added sugars and those that contain saturated fat.
        5. The American Diabetes Association (ADA) recommend yogurt as part of a healthful diet for people with diabetes.

          6. As a result, yogurt can be a great food option if you’re focusing on managing your weight. So, is yogurt good for diabetics? And what brand of yogurt is best for diabetics? We dive into all this and so much more.

          If you're looking for the easiest way to see the calories, macros, and your predicted glucose spike for any brand of yogurt, consider using the free January app.

          Simply look up or scan the barcode of your yogurt of choice and you'll get a wealth of insights, including blood sugar prediction, as well as healthy yogurt alternatives you can compare against each other.

          Download the completely free-to-use January app here