Spinach benefits for female

How to Eat More Spinach Every Day

There are plenty of recipes you can try to incorporate more spinach into your day—from breakfast to dinner.

A simple egg and spinach omelet is a great way to get your protein and greens in the morning.

Spinach benefits and side effects

If you're feeling fancy (or too hungry that a simple omelet won't cut it), shakshuka combines eggs, avocado, feta, artichokes, salsa verde, and spinach for a hearty start. Or toss some spinach into a green smoothie for something a little lighter.

For lunch or dinner, try a spinach lasagna, spinach casserole, or a pasta dish like gnocchi with spinach. You can also just toss some spinach in a salad and eat it raw. Spinach tastes just as great uncooked as it does wilted in a warm dish.

So, how you choose to eat spinach depends mostly on how much time you have on your hands and what you're craving.

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Side effects of spinach

Raw vs. Cooked Spinach

Raw and cooked spinach will have different nutrient profiles. Cooking spinach tends to reduce oxalates, which are compounds that can block the absor

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