Sparkling water benefits

Cracking open a can of carbonated water may sound like hydration in the making, but is there something in those bubbles that’s actually bad for you?

If you regularly enjoy fizzy water or you’re raring to replace your H2O with a more interesting alternative, you may be wondering if sparkling water is good for you.

Is sparkling water good for your stomach

It’s a fair question. While the nutrition label on plain sparkling water touts zero calories, zero sodium, zero, well, everything, there’s a concern that the carbonation itself may have a negative impact on your dental or digestive health.

But the bubbles may also have benefits.

Meet the experts: Nichole Dandrea-Russert, M.S., R.D., author and plant-based dietitian at purelyplanted.com; and Sue-Ellen Anderson-Haynes, M.S., R.D.N., C.D.C.E.S., spokesperson of theAcademy of Nutrition and Dietetics and founder of 360 Girls & Women.

“Carbonated water can be beneficial when it’s consumed as an alternative to sweetened carbonated beverages and energy drinks,” says Nichole Dandrea-Russert, M.S., R.D., auth

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