Is folate or folic acid better for pregnancy

Folate is a water-soluble B vitamin. It is also called folic acid, folacin, or vitamin B9. Folic acid is a synthetic form of folate used in supplements or added to foods for fortification, whereas folate is found naturally in foods.

Folate is an essential nutrient that offers many health benefits for the human body. It is necessary for red blood cell development and cell function.

Benefits of folic acid for non pregnant

Folate becomes very important for fetal development during pregnancy.

Most people get enough folate through their diet. Many fruits and green leafy vegetables are rich in folate. Beans, peanuts, eggs, and some meats are also good sources.

Some grains, like breakfast cereals, are enriched with added folic acid.

Folic acid supplements are available for those who need additional folate or can't enough in their diet.

This article reviews the functions and benefits of folate, who may benefit from supplementation, and how to best do so.