Bcaa side effects

Branched-chain amino acids, or BCAAs, are familiar in the fitness and wellness community. You’ve probably heard about them from fellow gym-goers, trainers, or online fitness influencers.

BCAAs are often hailed as the secret sauce for muscle growth, improved recovery, and enhanced athletic performance.

But, hold on a second! Before you rush to grab that BCAA supplement, there’s more to the story than meets the eye.

In the following sections, we will uncover both the potential benefits and the lesser-known side effects of BCAA supplementation.

Bcaa benefits for women

By the end of this journey, you’ll understand whether BCAAs are the right fit for your fitness goals and overall well-being.

What does BCAA do to the body?

Branched-chain amino acids, or BCAAs for short, are a trio of essential amino acids that play a crucial role in your body’s functions.

These amino acids are named “branched-chain” due to their unique molecular structure:

• Leucine: This is the star of the BCAA trio. Leucin
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