Low potassium vegetables
- foods to eat when potassium is low
- foods to avoid when potassium is low
- foods to eat when your potassium is low
- what to eat when your potassium is low
What foods can lower potassium quickly!
The best foods to help lower potassium levels
High-potassium foods contain more than 200 mg of potassium per serving.
Unless a serving size is provided, the average serving for the foods below is 1/2 cup.
That said, simply reducing the serving size may make some of these foods acceptable.
Low potassium vegetables for kidney patients
Fruits
The following are fruits that are typically high in potassium:
Vegetables
Here are vegetables with higher levels of potassium:
Nuts, seeds, beans, and legumes
Some legumes, beans, and seeds also contain more potassium, including:
Other foods to avoid
People looking to limit their potassium levels may also need to avoid salt substitutes, which may contain higher levels of potassium.
Leaching is a technique to help draw some potassium from foods.
A person should contact a doctor about the best approach and how much to leach before trying it at home.
For some, leaching may be too time-consuming.
An older study from 2008 found that simply boiling some potassium-rich foods, such as cubed potatoes, for 10 minutes can reduce their potassium conte
- what to eat when my potassium is low
- what not to eat when potassium is low