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Top 5 healthiest fruits!
20 Healthy Fruits That Are Super Nutritious
Fruit is good for you, but what is the healthiest fruit?
10 importance of fruits
All fruit offer health benefits, so include as much variety as possible.
“An apple a day keeps the doctor away,” or so the saying goes.
Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet.
With more than 2,000 varieties of fruit available, you may wonder which ones you should pick.
Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides adifferent set of healthy nutrients ().
Here are the top 20 healthiest fruits to enjoy on a regular basis.
1.
Apples
One of the most popular fruits, apples are chock-full of nutrition.
They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health (, , ).
In addition, they’re a good source of vitamin C and plant polyphenols, which ar
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