How much avocado can a diabetic eat per day

Avocados offer a buttery yet versatile flavor. They are a tasty addition to a variety of salads, sandwiches, and sweet and savory dishes.

Avocados do not need cooking.

It is best to eat them when they are ripe. A ripe avocado will be dark in color and will feel slightly soft when squeezed gently.

If an avocado is firm and green in color, leave it to ripen for a few days.

Is avocado good for high blood sugar

Avocados ripen off the tree, and avocados in stores often need some time to reach their ideal ripeness.

The following tip is another way of telling if an avocado is ripe or not:

• Try to remove the stem.
• If it does not come off easily, it is not yet ripe.
• If it removes easily and the skin underneath is green, the avocado is ripe.
• If it removes easily and the skin underneath is brown, the avocado may be overripe.

  It may have brown spots inside or a texture that is too soft.

Avocado on toast: Spread 1 to 2 teaspoons of avocado on whole grain toast instead of butter.

Adding a dash of black pepper and garlic, a tomato slice, or some fresh salsa can

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