Kiwi fruit benefits
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- is kiwi fruit good for fever
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What Happens to Your Body When You Eat Kiwi Every Day
Kiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad.
In this article, we’ll dive into the numerous ways enjoying kiwi can benefit your health and how to use them. From its array of nutrients to its impressive versatility, get ready to learn why this fruit deserves a regular spot in your diet.
6 Foods With More Vitamin C than an Orange
Health Benefits of Kiwi
You May Improve Your Immune System
Alex Turnbull, RDN, LD, a registered dietitian specializing in child nutrition at The Family Nutritionist, points out, “Kiwis are an excellent source of vitamin C, a micronutrient that plays multiple crucial roles within our immune system.” This essential vitamin acts as a powerful antioxidant, which can protect the cells in our body from damage.
Turnbull highlights a review that discusses how vitamin C may play a role in innate immunity—aka the body's first line of defense against diseases, infections and other unwanted invaders.
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